Here’s what my other clients are saying…

“The most significant change I noticed was that I feel less tired and I no longer have those ‘crashes’ especially during mid-day…I have fewer cravings and I feel fuller longer!”

“I have lost several inches around my mid section and hips and I am quite pleased with how I look. I am certainly making more enlightened food choices now, I have learned so much about the variety of foods available that I had never tried before, which are surprisingly tasty and healthy for me! I feel like I have taken a Master class in “Intelligent Eating”. I have also gained a greater awareness of how different foods affect my body. I would describe Myrite as very approachable, very knowledgeable and clearly passionate about her work.” -Daniela, Montreal, Qc

“Put down your guilt and angst before you pick up your fork!”

“Before working with Myrite I had been vegetarian for over 3 years. While spiritually I was thrilled that I was no longer responsible for animals being killed, my body was rebelling. I gained 20 lbs, felt awful and had no energy. She helped me realize how dangerous it is to link your entire identity and your sense of being to your way of eating. I was never militant, but I was certainly a proud vegetarian. So reintroducing meat was frankly life-altering. But I immediately felt better. Suddenly, I had the energy to go for long walks or to the gym. The weight melted off me without me feeling particularly deprived. But in changing my eating habits, I was forced to become less rigid in general. To understand that life is lived in shades of grey. It was much more comfortable to live in my vegetarian “black and white, right and wrong” world, but I think this transition has not only made me fitter and more vital physically, it has (oddly) made me more compassionate. I highly recommend this program if you’ve struggled with any sort of eating issues. Food is something to be enjoyed and Myrite is just the person to help you put down your guilt and angst before you pick up your fork.” -Geeta Nadkarni, Montreal, Quebec, Journalist www.littlemissmultimedia.com

“I recommend her to anyone looking to enhance their health and well- being.”

“Myrite is passionate, wise and knowledgeable about nutrition and living a healthy and wholistic life. She is insightful, kind and compassionate and I recommend her to anyone looking to enhance their health and well-being. I have attended her workshops and they are informative, inspiring and empowering. Thank you Myrite!” -Julie Cusmariu, Montreal, QC, Intuitive Life Coach, www.juliecusmariu.com

 

“Before meeting Myrite I was much less concious of the ways in which I used food and eating as a means of escaping emotional discomfort.”

“After one session, in her Appetite to Thrive Program, I learned the importance of taking/making time to regroup and to nurture myself as a means of filling myself up without using food. Working with Myrite has been incredibly validating for me.  Her genuine warmth and insight have been invaluable and have allowed me to explore more deeply the rational and irrational thoughts that have caused and continue to cause me to feel negative emotions.  She has provided me with alternative strategies for dealing with these negative emotions aside from overeating and taught me how to create a “nourishment menu” filled with activities that I enjoy and which make me feel good. When I look back at the moment I made the decision to do this program for myself, I feel fortunate to have found Myrite and grateful that I decided to give myself the gift of working with her. I highly recommend this program if you’ve struggled with abusing food as a means of coping with negative emotions.” -Marianne, New York, Therapist

“Never in a million years did I imagine feeling as great as I do today with as much energy as I have!”

“That’s all thanks to Myrite! She introduced me to delicious and healthy foods I had never heard of before, but that now, I don’t know how I would do without! Her friendly, dedicated, and inspiring mentoring approach has proven so very effective, that I would recommend her to anyone who is burnt out and looking to get on the path towards all-around wellness, balance and vitality. Thanks Myrite!” -Katia Jean Paul, Montreal, QC, Writer

“I highly recommend this program if you’ve struggled with frustratingly chaotic habits of eating and living.”

“Before working with Myrite I struggled understand the way my thoughts and attitudes are related to my issues with food and lifestyle…After 6  sessions in the Appetite to Thrive program, I made huge progress in self-care, such as getting enough sleep, making time for relaxation and fun, and even re-introduced kale into my diet (and liked it!) I feel relieved to have had clear insights and made life-affirming decisions which have yielded concrete results.” – Curtis, Montreal, Qc, Graduate Student

“Her ability to help one change their life is priceless”

“Myrite is super talented, caring and knowledgeable in her field. She is passionate about what she does, and it shows during each presentation, consultation and session that she runs with clients. Her advice is spot on. Her ability to help one change their life is priceless.”- Leanne Milech, Toronto, Ontario, Lawyer and Writer

“She listens deeply, is tuned in to beauty and detail, she is highly authentic and offers her best in every moment.”

“Myrite’s work bursts with creativity and life. She is highly skilled, intuitive, professional and yet it is the quality of her presence that has such a high impact. She listens deeply, is tuned in to beauty and detail, she is highly authentic and offers her best in every moment. For this reason, I highly recommend Myrite for both collaborative and innovative projects, as much as for more intimate and one-on-one cons ultations. Myrite is the real deal!”- Vanessa Reid, , Jerusalem, Israel, Founder of The Conscious Kitchen

“She has exemplified some of the more mature and evolved coaching methods for eating and being well”

“Myrite is an evolved Wellness Coach – her strengths are her ability to listen and quickly get to the issue. Her style is collaborative, informative and she makes eating delicious. In my collaborative work with Myrite, she has exemplified some of the more mature and evolved coaching methods for eating and being well.” Ellie Ballentine, Counselor and Coach in Personal Growth, The Belmont Centre, www.ellieballentine.com

“Before meeting Myrite I ate quickly, while preoccupied, and I was not truly tasting or enjoying my food. I was very much an emotional eater.”

After attending her Tasty Om workshop and having an Appetite to Thrive Breakthrough Session with her, I began to eat more consciously. I gained the ability to truly taste, appreciate, and savour my food. I began to notice when I was eating as a means of “checking out”, and have gained the tools to be able to stop myself in these moments. I have realized that being true to myself and my goals is much more of a reward than a short lived, high guilt, edible treat. When I look back at the moment I made the decision to do this for myself, I feel grateful that I had the courage and motivation to participate. I highly recommend her Appetite to Thrive program and workshops if you’ve struggled with distracted and emotional eating, or are not fully experiencing the pleasure of eating well. -J.M, workshop attendee at “Tasty Om”